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Running does help with weight loss — but not the way most people think. A coach's honest breakdown of what works, what doesn't, and what to expect.
Everything you need to know about Agara Lake Trail — distance, entry points, best times, facilities, and why it is Bangalore's best running spot.
When can kids start running? How far is safe? What does structured training look like for a 10-year-old? A coach's guide for parents in Bangalore.
A simple, proven approach to completing your first 10K — including Bangalore-specific route suggestions and race day tips.
Never run 10K? Here's exactly how to get there — pacing, training phases, what to eat, and how not to blow up on race day.
Running 10K in under 50 minutes requires structured speedwork, not just more kilometres. Here's the complete approach — intervals, tempo runs, and race-day execution.
Most first-time marathoners make the same mistakes. Learn from 1000+ coached athletes — the training errors, race day disasters, and recovery failures that keep runners from their best.
India's biggest 10K is in May. Here's exactly how to prepare — training phases, race-day strategy, and what most Bangalore runners get wrong on race morning.
Runner's knee, IT band, patellar tendinopathy — the three most common causes of knee pain in runners. How to identify which one you have and what to do about it.
Running after 40 is different — recovery takes longer, injuries are more stubborn, and your training needs to change. Here's what Coach Vikas tells every masters athlete.
Running coaches cost money. YouTube is free. So is Strava. Here's an honest breakdown of when a coach genuinely helps — and when you're better off training alone.
Speed doesn't come from running more. It comes from running smarter. Here are the 5 training changes that have made the biggest difference for Runpundit athletes.
Choosing your first race wrong is the fastest way to hate running. Here's how to pick the right distance — based on your current fitness, timeline, and what you actually want.
Never run before? This is your complete starting guide — where to run in Bangalore, what to wear, how to breathe, and how to go from zero to 5K without getting injured.
Skipping warm-up and cool-down is the most common injury risk most runners ignore. Here's the exact routine used at Agara Lake every morning.
You don't need protein shakes or imported supplements. Here's a complete, practical nutrition guide for Indian runners using everyday dal, rice, curd, and seasonal produce.