5K
Training Program
Cross the finish line of your first 5K, or crush your personal best. Coach Vikas builds you for race day from day one.
What you'll achieve
- Complete your first 5K without stopping
- Improve your 5K personal best significantly
- Develop correct running form and cadence
- Build aerobic base and lung capacity
- +2 more goals below
The 5K is deceptively challenging. Whether you're running your first ever race or gunning for a sub-25-minute personal best, Coach Vikas Srinivasan's structured program gives you exactly what you need. We focus on running form, breathing mechanics, progressive interval training, and race-day strategy. Past athletes like Daiwik (age 8!) have won Bengaluru 5K races under our program, proof that with the right coaching, results come faster than you think. Your progression is driven by how your body adapts, not by a fixed timeline.
Your Goals
- Complete your first 5K without stopping
- Improve your 5K personal best significantly
- Develop correct running form and cadence
- Build aerobic base and lung capacity
- Race confidently in Bangalore 5K events
- Understand pacing and race-day strategy
What's Included
Common Questions
Do I need any prior running experience?
Can I train online?
When are the in-person sessions?
How soon can I run a 5K?
Ready to Begin?
Fill in the assessment form. Coach Vikas reviews it personally and connects with you on WhatsApp.