Marathon
Training Program
42.195K is more than a race. It's a journey of discipline, grit, and transformation. Coach Vikas will take you to the finish line, and beyond.
What you'll achieve
- Complete your first marathon with confidence
- Target sub-4:30, sub-4:00, or sub-3:30 finish
- Develop the aerobic engine for 42K
- Master marathon nutrition and fuelling
- +2 more goals below
The marathon is the pinnacle of road running. It demands serious preparation, a bulletproof aerobic base, and the mental strength to push through the wall at kilometre 30. Coach Vikas Srinivasan's marathon program is one of the most comprehensive in Bangalore, combining long runs, lactate threshold work, marathon-pace sessions, strength training, mobility, and detailed nutrition planning. With our track record of podium finishes at the Bengaluru Marathon, Mysuru Marathon, and national races, you'll know you're training with the best. This program is ideal for beginners targeting a confident finish as well as experienced runners chasing a sub-4:00 or sub-3:30. Your plan evolves with your body, not a countdown clock.
Your Goals
- Complete your first marathon with confidence
- Target sub-4:30, sub-4:00, or sub-3:30 finish
- Develop the aerobic engine for 42K
- Master marathon nutrition and fuelling
- Build resilience to push through marathon wall
- Race strategically with even or negative splits
What's Included
Athletes Who Transformed
What one year of structured coaching does to your marathon time.
Before
3:59 hrs
5:40 /km
After
3:08 hrs
4:27 /km
1 year of coaching · Full Marathon
Before
4:20 hrs
6:10 /km
After
3:12 hrs
4:33 /km
1 year of coaching · Full Marathon
Common Questions
What preparation do I need before starting?
Which marathons do you prepare athletes for?
How do I handle the 'wall' at 30K?
Can this be done online?
Ready to Begin?
Fill in the assessment form. Coach Vikas reviews it personally and connects with you on WhatsApp.