10K
Training Program
Train specifically for Bangalore's top 10K races, TCS 10K, Bengaluru Jaatre, Kaveri Trail 10K, and finish faster than you thought possible.
What you'll achieve
- Sub-60 or sub-50 minute 10K target
- Improve running economy and efficiency
- Build lactate threshold for sustained speed
- Compete confidently at TCS 10K or equivalent
- +2 more goals below
The 10K is the sweet spot of competitive running, long enough to require serious endurance, short enough to run at a genuinely fast pace. Coach Vikas Srinivasan's program is built for runners who want to race and compete, not just finish. Alumni like Ankit Rautela dropped from a 70-minute 10K to 47 minutes within a year of joining Runpundit. Sandeep Jayaram cut his 10K from 1:09 to 54:40, a 15-minute improvement. The results of structured coaching are undeniable. Your program adapts to your body's response, progress, not a fixed schedule, drives the plan.
Your Goals
- Sub-60 or sub-50 minute 10K target
- Improve running economy and efficiency
- Build lactate threshold for sustained speed
- Compete confidently at TCS 10K or equivalent
- Reduce injury risk through structured load management
- Master pacing for 10K race strategy
What's Included
Common Questions
What finishing time can I realistically target?
Is this suitable for TCS 10K preparation?
Can I join mid-cycle?
Do you offer online 10K training?
Ready to Begin?
Fill in the assessment form. Coach Vikas reviews it personally and connects with you on WhatsApp.