Sprints
Speed is a skill and it can be trained at any age. From explosive 100m starts to 400m race execution, Runpundit coaches pure speed.
What you'll achieve
- Develop explosive speed and acceleration from the start
- Improve 100m, 200m, and 400m personal bests
- Master sprint mechanics, drive phase, and upright running
- Build speed endurance for 200m and 400m events
- +2 more goals below
Speed is the foundation of all running performance. Runpundit's sprints programme covers the full short-distance spectrum from 100m to 400m, focusing on explosive starts, running mechanics, acceleration, and race execution. Whether you are a school-age athlete building athletic foundations, a masters competitor chasing a sprint podium, or a distance runner looking to develop raw leg speed, this programme delivers structured, coach-led sprint development at Agara Lake, Bangalore. Coach Vikas Srinivasan brings both track racing experience and biomechanics coaching expertise to every sprint session.
Your Goals
- Develop explosive speed and acceleration from the start
- Improve 100m, 200m, and 400m personal bests
- Master sprint mechanics, drive phase, and upright running
- Build speed endurance for 200m and 400m events
- Compete confidently in track, school, and road sprint events
- Add leg speed to your distance running toolkit
What's Included
Common Questions
Is sprint training suitable for beginners?
Can distance runners benefit from sprint training?
What age is suitable for sprint coaching?
Are the sessions at Agara Lake?
Ready to Begin?
Fill in the assessment form. Coach Vikas reviews it personally and connects with you on WhatsApp.